Weigh In record (no journal entry) for 17 July 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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3341 kcal
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Fat: 211.55g | Prot: 213.63g | Carb: 153.37g.
Breakfast: Spinach, Scrambled Egg. Lunch: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Black Olives, Tuna in Oil (Canned), SunTree Mixed Raw Nuts, Olive Oil, Avocados, Mixed Salad Greens. Dinner: Asparagus, White Flour, Broccoli, Avocados, Chicken Breast. Snacks/Other: Arugula Lettuce, Date, Blackberries, Navitas Naturals Organic Whole Chia Seeds, Simple Truth Organic Creamy Peanut Butter, Green & Black's Organic 85% Dark Chocolate, Chicken Thigh, SunTree Mixed Raw Nuts, Fage Total 0% Greek Yogurt. more...
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2012 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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