Dickee's Journal, 10 November 2010

150.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 38.00g | Prot: 72.00g | Carb: 191.00g.   Breakfast: pepperoni pizza 200 calorie portion, Pirate's Booty Puffed Rice and Corn Snack, Rice Krispy Treats, 6" Double Ham. more...

1924 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...