Weigh In record (no journal entry) for 15 July 2020
|
167.3 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1918 kcal
|
Fat: 58.48g | Prot: 120.40g | Carb: 217.62g.
Breakfast: Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Zucchero. Lunch: Burger King Patatine (Small), Burger King Big King XXL. Dinner: Tonno in Scatola, Riso Basmati, Sugo di Pomodoro (in Scatola). Snacks/Other: Cuoredi Farina di Avena, Albume d'uovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|