Weigh In record (no journal entry) for 15 July 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2208 kcal
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Fat: 44.19g | Prot: 193.71g | Carb: 245.97g.
Breakfast: 牛肉丸, 鸡胸肉（不吃皮）, 白米, 糙米. Lunch: 鸡胸肉（不吃皮）, 榴莲, Ceres Festive Sprinkles, 白面包. Dinner: 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝. more...
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gaining 7.7 lb a week
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