JczTampa's Journal, 10 November 2010

263.8 lb Lost so far: 11.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 62.39g | Prot: 104.15g | Carb: 33.98g.   Dinner: Cooked Broccoli with Cheese Sauce, New York Strip. Snacks/Other: Lowfat Plain Greek Yogurt. more...

2934 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...