Weigh In record (no journal entry) for 01 July 2013
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97.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1309 kcal
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Fat: 50.52g | Prot: 64.19g | Carb: 150.45g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Albicocche, Salmone al Naturale, Pennette Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle. Dinner: Mozzarella, Aceto, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. more...
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2059 kcal
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Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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