Weigh In record (no journal entry) for 15 July 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1954 kcal
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Fat: 40.21g | Prot: 179.84g | Carb: 205.35g.
Breakfast: Cappuccino con Latte Intero Accadì, Aia Albume d'uovo Pastorizzato, Nestlé Cioccolato Fondente Dark, Parmalat Latte Parzialmente Scremato, Fage Fruyo 0% Vaniglia. Lunch: Olio Extra Vergine di Oliva, Ruggeri Pane Pugliese, Orata. Dinner: Eurospin Arachidi Tostate, Ruggeri Pane Pugliese, Petto di Pollo, Carne. Snacks/Other: Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Esselunga Bio Sorbetto al Limone di Sicilia (Ago). more...
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losing 1.5 lb a week
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agostino082's weight history
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