Weigh In record (no journal entry) for 10 November 2010
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113.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1295 kcal
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Fat: 38.69g | Prot: 73.82g | Carb: 176.69g.
Breakfast: Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer. Lunch: turkey sausage breakfast bowl, Light Honey Wheat Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Black Label Fully Cooked Bacon, Low Fat Wraps Italian Herb, Turkey Sausage crumbles, Singles Fat Free American Cheese Slices, Large Eggs, 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Rice Cakes - Caramel Corn, Jr. Oreo Sundae, Frosted Rice Krispies, Whoppers Malted Milk Balls Candy. more...
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1249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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