Weigh In record (no journal entry) for 15 July 2020
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1883 kcal
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Fat: 69.79g | Prot: 69.48g | Carb: 249.92g.
Breakfast: Mermeladas (Bajas en Azúcar), Hacendado Bizcocho con Nueces, Quaker Cruesli Fruit, Café Espresso, Sandía. Lunch: Mollete, Hamburguesa Nostra Hamburguesa Americana, Plátano, Guiso de Lentejas, Pan Integral, Vino Tinto de Mesa, Paella, Ensaladilla Rusa, Café Cortado, Tortilla de Patatas. more...
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losing 1.5 lb a week
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