Weigh In record (no journal entry) for 01 July 2013
|
184.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1588 kcal
|
Fat: 60.42g | Prot: 92.40g | Carb: 174.08g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Kirkland Signature Greek Yogurt, Cheddar Cheese, Yellow Sweet Peppers, Grilled Chicken, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Goya Garlic Plantain Chips. Dinner: Bing Cherries, Uncle Ben's Long Grain & Wild Rice, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Fresh Selections Classic Garden Salad, Yellowfin Tuna (Fish), Nabisco Triscuit Crackers Original. Snacks/Other: True North Almond Pecan Cashew Clusters. more...
|
|
2408 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Dance (fast step, aerobic) - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|