Weigh In record (no journal entry) for 10 November 2010
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205.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1487 kcal
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Fat: 16.17g | Prot: 90.22g | Carb: 255.34g.
Breakfast: Coffee with Skim Milk, Bagel. Lunch: Cucumber (Peeled), Singles Fat Free American Cheese Slices, Deluxe Ham, Multi Grain Wraps. Dinner: Olive Oil, Onions, White Rice (Medium-Grain, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cucumber (Peeled). Snacks/Other: Soft Pretzels (with Salt), Red Delicious Apple (Large), Coffee with Skim Milk. more...
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losing 7.0 lb a week
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