Weigh In record (no journal entry) for 15 July 2020
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1178 kcal
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Fat: 47.88g | Prot: 24.47g | Carb: 168.00g.
Breakfast: Bounty Bounty , Магнит Банан. Lunch: Natur Foods Фисташки, Останкино Салями Итальянская, Картошка Тушеная. Dinner: Nelly Молочный Шоколад с Вафлей и Молочной Начинкой, Яйцо Куриное, LeKras Норвежский Ягодный Пай. Snacks/Other: Fresh Juice Drink, Савушкин Продукт Йогурт Персик-Манго 2%, Orion Choco Pie. more...
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losing 7.7 lb a week
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