Weigh In record (no journal entry) for 10 November 2010
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1538 kcal
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Fat: 108.47g | Prot: 111.48g | Carb: 32.20g.
Breakfast: canola oil, squash, bacon. Lunch: green beans, grilled chicken. Dinner: ground beef. more...
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losing 0.8 lb a week
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