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Allen einen wunderschönen Mittwoch.
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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843 kcal
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Fat: 44.53g | Prot: 49.41g | Carb: 57.16g.
Breakfast: Gekochtes Ei, Dulano Delikatess Leberwurst Fein, Harry Sammy's Super Sandwich, Kaffee. Lunch: Trattoria Alfredo Holzofenbrot Spinat-Hirtenkäse (190g). Dinner: Harzer Harzer Käse, Filinchen Original, Bratwurst, Gemischter Salat. Snacks/Other: Gekochtes Ei, Cristallo Mini Eis Romanze. more...
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1757 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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steady weight
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