Weigh In record (no journal entry) for 15 July 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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3413 kcal
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Fat: 37.47g | Prot: 141.87g | Carb: 614.15g.
Breakfast: Peanut Butter Smooth Prozis MIO, Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Piselli Surgelati Smart MIO, Tonno al Naturale Esselunga MIO, Olio Extra Vergine di Oliva, Sale MIO, Esselunga Riso Basmati . Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 3.1 lb a week
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