Weigh In record (no journal entry) for 10 November 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2132 kcal
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Fat: 107.16g | Prot: 63.81g | Carb: 232.06g.
Breakfast: Chocolate Chip Cookies (Dry Mix), Chewy Trail Mix Bar Raisin Cashew . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canadian Bacon, Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese (Grated) , Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Butter , Toasted Rye Bread, Chunky Classic Chicken Noodle Soup. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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