Weigh In record (no journal entry) for 10 November 2010
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1842 kcal
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Fat: 37.48g | Prot: 180.09g | Carb: 217.25g.
Breakfast: banana, strawb, Lupinos en Salmuera Marvavic, cuarti, ser, flax, green olives, mueslix. Lunch: olives, cuarti, marvavi, ser, Muesli (Dried Fruit and Nuts). Dinner: cuartir, tomato, chicken. Snacks/Other: banana. more...
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3227 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 10 hours and 20 minutes. more...
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losing 7.7 lb a week
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