Weigh In record (no journal entry) for 01 July 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1708 kcal
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Fat: 119.21g | Prot: 78.30g | Carb: 37.11g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Egg. Lunch: Avocados, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Lamb Roast, Koko Koko Dairy Free. Dinner: Asparagus, Mushrooms, Golden Corral Sirloin Steak. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Strawberries, Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa, Coconut Meat. more...
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losing 3.1 lb a week
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