Weigh In record (no journal entry) for 15 July 2020
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177.9 lb
Lost so far: 93.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2078 kcal
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Fat: 42.52g | Prot: 118.78g | Carb: 366.29g.
Breakfast: Дыня, Nordic Овсяные Хлопья, Летний День Молоко 3,2%. Lunch: Картошка Печеная, Запеченная или Жареная Форель. Dinner: Дыня, Творог 5%. Snacks/Other: Дыня, BioniQ Сушеная Дыня, Дыня. more...
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gaining 6.2 lb a week
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