Weigh In record (no journal entry) for 10 November 2010
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246.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2490 kcal
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Fat: 117.11g | Prot: 115.07g | Carb: 252.40g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, No Calorie Sweetener Packets, Hash Brown, Steak, Egg & Cheese Bagel, Organic Vanilla Soymilk, Fiber One. Lunch: Pasta with Meat Sauce, Toasted Garlic Bread. Dinner: Tomatoes, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Mixed Nuts, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, ToastChee Crackers. more...
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3468 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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