Weigh In record (no journal entry) for 01 July 2013
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234.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2158 kcal
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Fat: 68.63g | Prot: 102.35g | Carb: 284.78g.
Breakfast: Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Harry Weizenmischbrot, Dr. Oetker Frucht Genuss, Gut & Günstig Quark. Lunch: Volvic Eistee. Dinner: Leichter Genuss Kartoffelsalat, Viva Vital Geflügel-Wiener. Snacks/Other: Storck Werthers Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lay's Light Gesalzen, Salami Sticks, Süßkirschen, Red Band Fruchtgummi Lakritz Duos, Sweet Family Würfelzucker, Tassimo Cappuccino, Deit Orange Zuckerfrei. more...
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gaining 4.6 lb a week
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