Weigh In record (no journal entry) for 15 July 2020
|
170.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1707 kcal
|
Fat: 73.27g | Prot: 174.48g | Carb: 92.82g.
Breakfast: Woolworths Hot Smoked Salmon , Pauls Full Cream Milk, Milo Milo, Genetix Nutrition L-Glutamine, Filla Bakery Lebanese Bread (2018), Bega Country Light Tasty Slices. Lunch: Danone YoPRO Vanilla Yoghurt, International Protein Superior Whey, Weis Mango & Cream Bar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zdib1's weight history
|