Weigh In record (no journal entry) for 14 July 2020
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124.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1939 kcal
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Fat: 66.93g | Prot: 61.10g | Carb: 275.35g.
Lunch: Banana-da-Terra Frita, Carne do Peito de Frango (Assado, Cozido), Farofa Temperada. Dinner: Café com Leite e Açúcar, Pão Francês, Vitarella Bolacha Maizena Leite, Manteiga (com Sal), Marilan Bolacha Cream Cracker. Snacks/Other: Kibon Picolé de Coco, Kibon Picolé de Coco. more...
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losing 4.2 lb a week
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