Weigh In record (no journal entry) for 10 November 2010
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1480 kcal
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Fat: 50.00g | Prot: 88.10g | Carb: 180.76g.
Breakfast: Ice Cream Sandwich - Cookies n' Cream, Pomegranate Juice. Lunch: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Leg. Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned), Apricot Cobbler. more...
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losing 1.4 lb a week
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