Weigh In record (no journal entry) for 09 January 2009
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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952 kcal
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Fat: 57.56g | Prot: 76.19g | Carb: 33.10g.
Breakfast: Water, Organic Free Range Chicken Broth. Lunch: Low Calorie Salad Dressing, water, diet pepsi, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: broccoli, Extra Sharp Cheddar Cheese. Snacks/Other: Reliv ReversAge, Hershey's cherry cordial kisses, diet pepsi. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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