Weigh In record (no journal entry) for 01 July 2013
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2013:
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640 kcal
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Fat: 9.89g | Prot: 37.61g | Carb: 72.08g.
Breakfast: Pompelmoes. Lunch: Campina Verse Kaas Half Volle, Radijs, Druiven. Dinner: Rode Paprika, Bereide Champignons, Bereide Uien, Vis. Snacks/Other: Bonbon, Lindemans Kriek, Coca-Cola Coca-Cola Zero, Koffie. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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