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Olha o carbo aiiiiiii, geeeeente!!!!🙈🙈🙈
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100.1 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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835 kcal
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Fat: 59.79g | Prot: 67.39g | Carb: 5.42g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Power One Pasta de Amendoim Integral, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Mainha Queijo Coalho Zero Lactose, Café, La Pastina Passata Orgânica, Tomates, Torrada Low Carb Pág 70(2). Snacks/Other: Bom Leite Iogurte Natural Integral (150g). more...
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gaining 4.6 lb a week
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