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Neustart 2020 am 08.05.2020 mit 82,8 KG, 37% Fett, 27,9% Muskeln
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172.8 lb
Lost so far: 9.7 lb.
Still to go: 20.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2020:
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1629 kcal
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Fat: 88.41g | Prot: 56.24g | Carb: 157.15g.
Breakfast: Butter, Veggie Street Vegetarische Streichcreme Aubergine , Rinatura Bio Dinkelwaffel. Lunch: Pellkartoffeln, Spargel. Dinner: K-Classic Cashew-Cranberry-Mix. Snacks/Other: Wasa Vollkorn, Trocken Geröstete Mandeln (Gesalzen). more...
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losing 1.6 lb a week
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