Weigh In record (no journal entry) for 14 July 2020
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1075 kcal
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Fat: 30.59g | Prot: 48.67g | Carb: 159.09g.
Breakfast: Nescafé Tradición. Lunch: Unimarc Media Palta, Aceitunas Negras, Vivo 3 Quinoas, Pimientos Verdes, Tomates, PF Jamón Pierna Acaramelado. Dinner: PF Jamón Pierna Acaramelado, Aceitunas Negras, Tomates, Vivo 3 Quinoas, Vivo Mermelada Frambuesa, Fuchs Pan Molde Integral, Té Verde. Snacks/Other: Galletas de Avena, Manzana Verde. more...
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losing 6.2 lb a week
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