Weigh In record (no journal entry) for 14 July 2020
|
131.4 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
684 kcal
|
Fat: 19.39g | Prot: 25.29g | Carb: 104.76g.
Breakfast: Extra Virgin Olive Oil, LaBrea Bakery Focaccia, Bananas , LaBrea Bakery Focaccia, Great Value Nonfat Milk. Lunch: Carob Cookie, Peach, Grapefruit (Pink and Red) , Mango, California Pizza Kitchen Margherita Pizza. more...
|
|
1708 kcal
|
Activities & Exercise:
5.07 13 avg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Lynnerusso's weight history
|