Weigh In record (no journal entry) for 14 July 2020
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
1427 kcal
|
Fat: 70.93g | Prot: 69.20g | Carb: 141.06g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sara Lee Delightful Healthy Multi-Grain Bread, Welch's Grape Jelly, Kroger Creamy Peanut Butter. Lunch: Hidden Valley Ranch, Sweet Baby Ray's Original Barbecue Sauce, Ore-Ida Golden Crispy Crowns, Banquet Chicken Breast Nuggets Bag. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Nature's Place Boneless Skinless Chicken Breast, Guerrero Whole Wheat Tortillas de Harina Integral. Snacks/Other: Reese's Dark Thins. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|