Weigh In record (no journal entry) for 09 November 2010
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1193 kcal
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Fat: 36.99g | Prot: 88.39g | Carb: 137.01g.
Breakfast: splenda, chamomile tea, watermelon, equal, splenda, coffee. Lunch: splenda, coffee, kraft light italian, lettuce, potato, egg, ground chicken. Dinner: cookie, coke zero, lime, bimbo wheat, Fat Free Mayonnaise, chicken of the sea, equal, coffee. more...
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losing 3.0 lb a week
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