Weigh In record (no journal entry) for 30 June 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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846 kcal
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Fat: 39.73g | Prot: 49.28g | Carb: 54.40g.
Breakfast: Cream (Half & Half), Coffee, Mexican Blend Cheese, Egg, Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Coca-Cola Diet Coke, Zucchini. Dinner: Blueberries (Sweetened, Frozen), Trader Joe's Roasted & Unsalted Peanuts, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Egg, Spinach (Chopped or Leaf, Frozen), Egg White, Mexican Blend Cheese. Snacks/Other: Skinnygirl Margarita, Blue Bell Homemade Vanilla Ice Cream. more...
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steady weight
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