Weigh In record (no journal entry) for 30 June 2013
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2013:
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1735 kcal
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Fat: 63.56g | Prot: 164.18g | Carb: 148.85g.
Breakfast: Chicken Breast, 100% whole wheat 100% Whole grain bread sugar free, Carrot Juice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, Feta Cheese, Iceberg & Romaine Blend, Cherub Tomatoes, Avocados, Sugar Free Metamucil. Dinner: Chicken Breast, Feta Cheese, Iceberg & Romaine Blend, Cherub Tomatoes, Avocados. Snacks/Other: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey - Double Rich Chocolate, Almonds. more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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