Weigh In record (no journal entry) for 14 July 2020
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1253 kcal
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Fat: 73.27g | Prot: 48.26g | Carb: 104.96g.
Breakfast: Yayla Chia Tohumu, Kırmızı Erik, Armut, Altınkılıç Kefir. Lunch: Fıstık Ezmesi, Uno Tam Buğday Ekmek, Siyah Zeytin, Yeşil Zeytin, Mis Süzme Peynir, Yumurta, Zeytinyağı, Yeşil Mercimek (Pişmiş). Snacks/Other: Sade Kek, Hindistan Cevizi Yağı. more...
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losing 0.4 lb a week
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