Weigh In record (no journal entry) for 14 July 2020
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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799 kcal
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Fat: 40.10g | Prot: 73.60g | Carb: 34.75g.
Breakfast: Torrostade Osaltade Jordnötter, Arla Naturell Yoghurt. Lunch: Arla Hushållsost 26%, Kycklingbröst (Stekt, Kokt). Snacks/Other: Olw Torrostade Jordnötter , Äpple. more...
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gaining 6.2 lb a week
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