Weigh In record (no journal entry) for 30 June 2013
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201.7 lb
Lost so far: 15.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1957 kcal
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Fat: 77.27g | Prot: 83.13g | Carb: 232.12g.
Breakfast: Croissant, Koffie met Melk. Lunch: Mosterd, Kalfs Schnitzel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Volkoren Spaghetti met Vleessaus, Cherrytomaten, Delhaize Gehakte Steak, Bruine Boterham, Babybel Mini Babybel. Snacks/Other: Nestlé Griekse Yoghurt, Aardbeien, Limoncello, Koffie met Melk, Kellogg's Mini Breaks. more...
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2248 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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