Weigh In record (no journal entry) for 30 June 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1222 kcal
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Fat: 45.62g | Prot: 61.71g | Carb: 155.43g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks, Chicken Lo Mein. Snacks/Other: Buttered Air Popped Popcorn. more...
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gaining 1.2 lb a week
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