andrewbowes's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

249.0 lb Lost so far: 14.2 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

1818 kcal

Fat: 66.73g | Prot: 65.05g | Carb: 217.76g. Breakfast: Actimel, Oat Granola. Lunch: Greek Salad. Dinner: Spicy Chicken & Noodles. Snacks/Other: Breakfast Biscuits, Pear Cider. more...

3048 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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andrewbowes's Journal, 30 June 2013

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