Weigh In record (no journal entry) for 14 July 2020
|
180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
2158 kcal
|
Fat: 66.03g | Prot: 89.79g | Carb: 262.86g.
Breakfast: Koffie met Melk. Lunch: Dr. Oetker Pizza Prosciutto, Rode Tafelwijn, Cappuccino. Dinner: AH Chinese Wokgroenten, Witte Rijst (Lange Korrel, Gekookt), Wiener Schnitzel. Snacks/Other: Lay's Oven Roasted Paprika. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|