Weigh In record (no journal entry) for 14 July 2020
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2904 kcal
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Fat: 55.33g | Prot: 207.02g | Carb: 383.02g.
Breakfast: 鸡胸肉（不吃皮）, 鸡翅膀, 鸡胸肉（不吃皮）, 牛肉丸, 糙米, 白米. Dinner: 菠萝, 糙米, 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, Ceres Festive Sprinkles, 白面包. more...
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losing 17.0 lb a week
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