Weigh In record (no journal entry) for 14 July 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1471 kcal
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Fat: 34.57g | Prot: 54.10g | Carb: 254.48g.
Breakfast: Творог 5%, Хлеб, Арбуз, Банан, Овсянка, Плавленный Сыр. more...
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gaining 1.5 lb a week
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