Weigh In record (no journal entry) for 14 July 2020
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177.0 lb
Lost so far: 94.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2038 kcal
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Fat: 46.33g | Prot: 89.55g | Carb: 344.73g.
Breakfast: BioniQ Сушеная Дыня, Мёд, Курага, Летний День Молоко 3,2%, Nordic Овсяные Хлопья, Кофе с Молоком. Lunch: Куриный Суп Лапша, Роллтон Лапша Быстрого Приготовления. Dinner: Творог 5%, Дыня. more...
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losing 4.6 lb a week
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