Weigh In record (no journal entry) for 09 November 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1554 kcal
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Fat: 42.27g | Prot: 79.44g | Carb: 194.91g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Honey Clusters Cereal, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Vegetable Soup (Dry, Dehydrated). Dinner: Instant Beef Bouillon, Cut Green Beans, Big N Flaky Crescent Rolls, Shake 'n Bake Original Chicken, Roasted Broiled or Baked Chicken Breast, White Table Wine. Snacks/Other: Tap Water, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Tap Water, Chewing Gum (Sugarless), Reese's Creamy Peanut Butter Cup, Chewing Gum (Sugarless), water, Chewing Gum (Sugarless). more...
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1853 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours, Sleeping - 5 hours and 38 minutes. more...
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gaining 5.6 lb a week
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