natadrobysh's Journal, 30 June 2013

118.8 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 23.45g | Prot: 50.31g | Carb: 98.92g.   Breakfast: Сыр Моцарелла, Макароны Отварные. Lunch: Банан. Dinner: Соевый Белок, Блины. more...

1525 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...