Weigh In record (no journal entry) for 09 November 2010
|
364.0 lb
Lost so far: 19.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
1036 kcal
|
Fat: 41.30g | Prot: 45.03g | Carb: 119.99g.
Breakfast: Boiled Egg. Lunch: Sweet and Sour Chicken. Dinner: Restaurant Classics. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VoooDoooDoctor's weight history
|