Weigh In record (no journal entry) for 30 June 2013
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206.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1391 kcal
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Fat: 54.01g | Prot: 49.83g | Carb: 183.13g.
Breakfast: Cranberry Juice Cocktail (Bottled) , Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Hellmann's Real Mayonnaise, Beef Bologna, Rye Bread. Dinner: Edy's Fruit Bars - Strawberry, Cooked Broccoli (Fat Not Added in Cooking), morey's seasoned grill salmon, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 4.9 lb a week
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