Weigh In record (no journal entry) for 30 June 2013
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1588 kcal
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Fat: 61.53g | Prot: 71.73g | Carb: 198.89g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Egg Beaters 100% Liquid Egg Whites, Weight Watchers Colby Jack Cheese Sticks, Broccoli Flower Clusters. Lunch: Bananas, Smucker's Natural Creamy Peanut Butter, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Cheese Pizza. Snacks/Other: Bananas, Gala Apples, Smucker's Natural Creamy Peanut Butter. more...
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losing 0.9 lb a week
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