Weigh In record (no journal entry) for 30 June 2013
|
191.6 lb
Lost so far: 23.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1263 kcal
|
Fat: 76.39g | Prot: 75.24g | Carb: 77.69g.
Breakfast: Heat 'N Serve Fully Cooked Sausage Patties, Gluten Free Oatmeal, Scrambled Egg. Lunch: Cooked Artichoke (from Fresh), Rotisserie Style Chicken Breast. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|