Mmarier's Journal, 30 June 2013

210.8 lb Lost so far: 3.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 42.41g | Prot: 41.52g | Carb: 202.05g.   Lunch: McDonald's Premium Grilled Chicken Ranch BLT, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), McDonald's French Fries (Medium), McDonald's Sweet Tea (Medium), McDonald's Sweet Tea (Medium). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled). more...

2471 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...